Let's work
together
Whether you are a woman looking for someone in your corner, or a workplace ready to open up the conversation about menopause and midlife, this is where we begin. Real talk, genuine warmth, and a bit of humour along the way.
Book a free chatPersonal support, just for you
For the woman moving through it all and wanting to feel like herself again.
1:1 menopause coaching
A calm, private and completely confidential space to make sense of what you are feeling and find your footing again. Not therapy, not medical advice, just warm and honest conversation at your pace.
Masterclasses
Online sessions that go deeper into emotional wellbeing, emotional intelligence and navigating midlife with confidence. A chance to learn, reflect and connect with other women who truly get it.
Let's change the conversation at work
Menopause touches half your workforce, yet so many women push through it in silence. I help teams and audiences talk about midlife with honesty, warmth and a lot less awkwardness.
Keynote speaking
Warm, honest and genuinely engaging talks on menopause, midlife and emotional wellbeing, for women's events and for workplaces. Perfect for conferences, wellbeing days and leadership sessions, tailored to your audience.
Lunch & learns
Relaxed, practical in-house sessions that open up the menopause conversation for your team. Judgement free, easy to join, and designed to leave people feeling seen and supported.
Team and leader conversation workshops
Hands on, interactive workshops that give teams and their leaders the words and the confidence to talk about menopause and midlife openly. Practical tools, honest conversation and a safe, judgement free space to learn together, with sessions shaped for staff and for the managers supporting them.
Ready to work together?
Tell me a little about what you are looking for, whether it is coaching for yourself, a masterclass, or bringing me in to speak with your team. There is no commitment, just a warm first conversation.
Get in touchEmail me directly“Susan made a room full of strangers feel instantly at ease. Honest, warm and genuinely useful.”
“Our team finally started talking about menopause, without the awkwardness. Exactly what we needed.”
“I came away from our sessions feeling like myself again. I cannot thank her enough.”
“Funny, real and so relatable. The best wellbeing session we have run for our people.”
“She gets it. For the first time in ages I felt truly understood.”
“Susan made a room full of strangers feel instantly at ease. Honest, warm and genuinely useful.”
“Our team finally started talking about menopause, without the awkwardness. Exactly what we needed.”
“I came away from our sessions feeling like myself again. I cannot thank her enough.”
“Funny, real and so relatable. The best wellbeing session we have run for our people.”
“She gets it. For the first time in ages I felt truly understood.”
Coaching and all content from Hot, Foggy & Fabulous support emotional wellbeing and reflection. They are not medical advice, therapy or a substitute for professional care. If you are struggling, please reach out to your GP or a qualified practitioner.